Time is merciful, and therefore the increase in potency in men after 60 is an important, exciting and sometimes controversial topic. In men after 35 years, there is some difficulty with potency, reduced libido, and this affects the mental and physical health of men.
Which affects the deterioration of the erection
At the age of 60, the male body reduces the production of testosterone, and without this significant hormone, potency is impossible. Lack of enough testosterone affects a man, depriving him of sexual desire. The reasons that contribute to the decrease in potency are as follows:
- Take drugs. Marijuana is particularly harmful.
- Alcoholism. In men suffering from alcoholism, potency disorders occur much earlier than 60 years.
- Smoking is an addiction that impedes blood circulation. The reproductive system in men also suffers from this side effect.
- Psychological factor, the presence of a constant stressful situation. The hormonal background also depends on the environment in which the person lives. Frequent stress suppresses sexual desire.
- Constant presence in a sitting position. The sitting position of the body is not by nature intended for the human body. Regular and prolonged stay in this position contributes to poor blood flow in the pelvic organs.
- Chronic feeling of drowsiness and desire to sleep. The male body can not produce testosterone in a state of constant sleep deprivation.
- With kidney problems and diseases of the genitourinary system, the potency in men deteriorates.
- Improper nutrition, lack of enough vitamins and minerals in food cause disorders of the whole organism, including sexual function.
- With excess weight, diabetes in men, problems with potency are more likely to develop.
- Heart disease affects the circulatory system, and therefore blood flow to the genitals depends on how well the heart muscle is functioning. Disruption of the endocrine glands increases the risk of problems with sexual desire.
- Early genital diseases or complications of sexually transmitted infections can have a negative impact on men's health.
Recovery methods
The power can be restored in the following ways:
- Injection Pharmacotherapy. This method is distinguished by its efficiency and high cost. Effect on potency: an erection appears immediately and without sexual desire by expanding the blood vessels in the genitals. You can not spray more than 3 times a week. Contraindications: Brain disease, diabetes mellitus. In advanced situations, this method does not help to improve sexual function.
- medical method. The use of special pills improves sexual function in men of all ages. Pills to increase potency do not affect the general condition of the body, make intercourse more intense, bright, orgasm is more pleasant. The advantage is that this method is generally available, safe, and also eliminates problems with potency (against the background of a psychological disorder). The disadvantage of this method is that even after the restoration of potency in men, the representatives of the stronger sex continue to be used, due to the pleasant sensations that arise (emotional dependence appears).
- Improvement brings a special diet and exercise. They have a positive effect on the overall health, the result lasts not for a few hours, but all the time. The disadvantage of this method is the duration of treatment, which is not always possible.
- Surgical intervention. This method is used by men over 60 when other methods have not proven effective. The operation is performed on the vessels of the penis, it allows it to fill quickly with blood and enter an erection state. The consequences of the procedure are individual for each man, but the result justifies the expectations: potency improves, sex life improves.
Natural remedies for increasing potency in men 60 years:
- The use of aphrodisiacs. These drugs can improve sexual life: they improve blood flow to the genitals, increase sexual desire, improve sensations during sex, have a positive effect on the quality and duration of intimacy.
- Pumpkin seeds have medicinal properties and have a positive effect on the male body. This biological component is a prophylactic prostatitis, reduces the symptoms of prostate adenoma, improves health in diseases of the genitourinary system and stimulates the immune system.
- Decoctions, teas, tinctures with ginseng root have a positive effect on the blood vessels and pelvic organs. This drug is useful for men with sexual dysfunction due to physical, emotional exhaustion and hormonal disorders.
- St. John's wort tincture has a good effect on the nervous system, and also increases the potency in men of all ages. The restoration of potency occurs through the improvement of the mental state, the increase of sexual desire.
- The use of flower pollen can restore male potency, normalize the body's erectile function after 60 years.
Some vitamins and minerals can improve sexual function. These include:
- Zinc. This mineral contributes to the restoration of potency in men. It affects the production of testosterone, produces an increase in erectile properties. A large quantity of this mineral is found in raspberries and strawberries, which have aphrodisiac properties for men and women.
- Iron. This precious mineral enhances sexual desire, positively affects the quality of sexual intercourse.
- Phosphorus. The lack of a mineral in the body can contribute to a decrease in libido.
- Potassium. This mineral is responsible for energy and nervous excitement. If a person lacks this component, then he becomes angry, lethargic, and sexual desire does not arise.
- Vitamin E. This vitamin is responsible for sexual urge. But in food, its amount is very small, so you need to buy special dietary supplements.
- Calcium. This chemical element affects male fertility. An excess of the mineral contributes to rapid ejaculation, and the lack of it leads to a decrease in libido and problems with potency.
- Protein. Without this element, the male body would not produce seminal fluid in the right amount. The body's supply of protein food has a positive effect on the quality of sex life, testosterone production and rapid recovery after sexual intercourse.
Special exercises
Squats help restore blood flow to the pelvic organs. It is important to perform the exercise correctly: squat as deep as possible, strain the buttocks. Do not lift your heels off the floor!
The rotation of the pelvis helps to normalize blood flow. Every day you have to make 40 turns in one direction and the same amount in the other.
To improve the muscles of the back, the condition of the spine and genitals helps to tilt the torso forwards and backwards. Exercises must be done 50 times daily.
An increase in potency after 60 years is possible, but therefore it is necessary to get rid of the causes of the deterioration of sexual function, as well as a comprehensive improvement of the condition of the whole organism. To increase potency, you need proper nutrition, exercise and monitoring of mental health. Only in this case, male power will thrive over its years.